BEEF AND BROCCOLI

Beef and Broccoli is a classic dish that combines tender slices of beef with fresh broccoli florets in a savory sauce. This easy-to-make recipe is perfect for a weeknight dinner that feels both special and satisfying. Serve it over rice for a complete meal that’s sure to please everyone at the table.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
• Flavorful Sauce: The combination of soy sauce, honey, and sesame oil creates a deliciously savory and slightly sweet sauce.
• Nutritious: Broccoli adds a healthy dose of vitamins and fiber to the dish.

Ingredients

• 2/3 cup soy sauce
• 1/2 cup chicken broth
• 1/4 cup honey
• 2 tablespoons rice wine vinegar
• 2 tablespoons packed brown sugar
• 3 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 pound flank steak, thinly sliced across the grain
• 1 head broccoli, cut into florets
• 1 1/2-2 cups uncooked rice

Instructions

1. Prepare the Rice

1. Cook rice according to package directions. Set aside.

2. Make the Sauce

1. In a saucepan over medium heat, whisk together soy sauce, chicken broth, honey, rice wine vinegar, brown sugar, minced garlic, sesame oil, ground ginger, and red pepper flakes.
2. Bring the mixture to a boil.
3. In a small dish, whisk together cornstarch and water until smooth.
4. Slowly pour the cornstarch mixture into the boiling sauce, whisking continually.
5. Bring the sauce back to a boil, then reduce heat and simmer for 5-8 minutes, or until thickened.

3. Cook the Broccoli

1. Place broccoli florets in a microwave-safe bowl.
2. Add a few tablespoons of water to the bowl.
3. Cover with plastic wrap and microwave for 2-3 minutes, or until tender but not soggy. Drain any excess water.

4. Cook the Beef

1. Heat olive oil in a skillet over medium-high heat.
2. Season the sliced flank steak with salt and pepper.
3. Add the seasoned beef to the skillet and cook for 2-3 minutes on each side, until just browned but not overcooked.

5. Combine and Serve

1. Pour the prepared sauce into the skillet with the beef.
2. Add the cooked broccoli florets.
3. Gently stir and cook for a few minutes until everything is heated through and well coated with the sauce.
4. Serve immediately over the cooked rice.

Additional Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4 servings
• Calories: Approximately 400 kcal per serving

Tips

• Meat Selection: Flank steak is great for this recipe, but you can also use sirloin or skirt steak.
• Vegetable Variation: Feel free to add other vegetables like bell peppers, snap peas, or carrots for extra color and nutrition.
• Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

FAQ

Can I use fresh ginger instead of ground ginger?

Yes, fresh ginger will add a more vibrant flavor. Use about 1 tablespoon of freshly grated ginger.

Is there a substitute for sesame oil?

If you don’t have sesame oil, you can use another oil like olive oil, but sesame oil adds a unique, nutty flavor that’s characteristic of Asian cuisine.

Can I use frozen broccoli?

Yes, frozen broccoli works well. Just thaw it and pat it dry before adding it to the skillet.

Enjoy your homemade Beef and Broccoli stir-fry! This dish is sure to become a family favorite with its rich flavors and satisfying ingredients.