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Crustless Spinach, Onion, and Feta Quiche is a delightful dish that combines the fresh flavors of spinach, the sweetness of sautéed onions, and the tangy taste of feta cheese in a light, fluffy egg base. This quiche is perfect for breakfast, brunch, lunch, or even a light dinner. It’s a versatile dish that can be enjoyed warm or at room temperature, making it ideal for any time of the day.
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I have fond memories of enjoying quiche at family gatherings. My grandmother used to make a variety of quiches, each filled with different ingredients, but the spinach, onion, and feta combination was always my favorite. The aroma of onions sautéing on the stove would fill the kitchen, creating an inviting atmosphere that signaled a delicious meal was on its way. Over the years, I’ve adapted her recipe into this crustless version, making it a bit lighter but just as flavorful. I hope this recipe brings the same warmth and joy to your home as it does to mine.
Ingredients:
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
Pinch of cayenne pepper
1 1/3 cups non-fat milk
1/2 cup feta cheese
Instructions:
Step 1: Preheat the Oven
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that the oven is at the right temperature when you’re ready to bake the quiche.
Step 2: Prepare the Baking Dish
Grease the Pan: Lightly grease a 10-inch quiche or tart pan (or a pie plate) with vegetable oil or cooking spray. This prevents the quiche from sticking to the pan and makes it easier to serve.
Step 3: Cook the Onions and Spinach
Sauté the Onion: In a medium frying pan, add a bit of vegetable oil or cooking spray and heat over medium-high heat. Add the diced onion and cook until translucent and tender, about 5 minutes.
Add the Spinach: Add the fresh spinach to the frying pan with the onions. Cook until the spinach is just wilted, about 2-3 minutes. Remove from heat and set aside to cool for a few minutes.
Step 4: Prepare the Quiche Base
Whisk the Eggs and Flour: In a large mixing bowl, whisk together the eggs, egg beaters, all-purpose flour, and baking powder until well combined.
Add Milk and Seasoning: Gradually whisk in the non-fat milk until the mixture is smooth. Add a pinch of cayenne pepper for a slight kick of heat.
Step 5: Combine and Assemble
Combine with Spinach-Onion Mixture: Stir the cooled spinach and onion mixture into the egg mixture until evenly distributed.
Pour into Pan: Pour the quiche base into the prepared quiche pan. Make sure the spinach and onions are evenly spread out in the mixture.
Step 6: Add the Feta Cheese
Top with Feta: Sprinkle the crumbled feta cheese evenly over the top of the quiche mixture. The feta will add a tangy and creamy texture to the quiche.
Step 7: Bake the Quiche
Bake: Place the quiche in the preheated oven and bake for 25 minutes, or until the center is set and the edges are golden brown. You can test for doneness by inserting a toothpick into the center; if it comes out clean, the quiche is ready.
Step 8: Cool and Serve
Cool Slightly: Once baked, remove the quiche from the oven and let it set for about 5 minutes. This makes it easier to slice and serve.
Slice and Serve: Slice the quiche into wedges and serve warm or at room temperature. Enjoy it as is, or pair it with a fresh salad for a complete meal.
Variations and Substitutions
Cheese Options: Try using different types of cheese such as goat cheese, sharp cheddar, or Gruyere for a different flavor profile.
Vegetable Add-Ins: Add other vegetables like mushrooms, bell peppers, or tomatoes for added color and nutrition.
Protein Boost: Include cooked bacon, ham, or sausage for an extra protein boost.
Gluten-Free Option: Substitute the all-purpose flour with a gluten-free flour blend to make this dish gluten-free.
Dairy-Free Option: Use almond milk or soy milk instead of non-fat milk and substitute the feta with a dairy-free cheese.
