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Saucy Italian Meatballs with Cheesy Polent

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 - 6 servings
Author: Olivia

Ingredients

  • Sauce:
  • olive oil
  • 2 tablespoons minced garlic
  • 1 large yellow onion diced
  • sea or kosher salt and black pepper
  • 1 bay leaf
  • 1 6 ounce can tomato paste
  • 1 28 ounce can crushed tomatoes
  • 1 tablespoon Italian seasoning crushed between fingertips
  • Meatballs:
  • 1 + ¼ pounds 80 - 85% ground beef
  • 1 egg
  • ¼ cup grated Parmesan cheese
  • ¼ cup seasoned bread crumbs
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh chopped parsley
  • ¼ teaspoon sea or kosher salt
  • teaspoon black pepper
  • Polenta:
  • 1 cup long cooking polenta
  • 1 teaspoon sea or kosher salt
  • 1 tablespoon butter
  • ¼ to ½ cup milk
  • 1 + ½ cups shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese

Instructions

  • In a Dutch oven or large, heavy-bottomed saucepan heat 2 tablespoons olive oil over medium-low heat and add the onions and garlic with a dash or two of salt and pepper. Cook, stirring often, until softened about 10 minutes.
  • Add the bay leaf and tomato paste, stir it into the onions and cook a minute or two.
  • Stir in the crushed tomatoes, ½ cup water, the Italian seasoning, ½ teaspoon salt and ¼ teaspoon black pepper.
  • Turn the heat up and bring to a simmer. Stir often.

Meanwhile make the meatballs:

  • Preheat the oven to 400 degrees F. Grease a large baking sheet with olive oil.
  • Add all the meatball ingredients to a large mixing bowl and combine with a fork.
  • Scoop up with a ¼ cup measure and roll into balls. Set on baking sheet, not touching.
  • Bake 12 minutes. Add them to the sauce. Simmer 25 - 30 minutes.
  • Taste and season the sauce with more salt and pepper if needed. If the sauce seems too thick mix a little more water into it.

Meanwhile make the polenta:

  • Add 5 cups water to a large heavy-bottomed saucepan and bring to a boil.
  • Add the salt and slowly whisk in the polenta a little at a time so it doesn't get lumpy - turn down the heat some so it doesn't spit and sputter at you.
  • Turn the heat all the way down to low and whisk for a minute or two.
  • Put a lid on the pot and let it cook 30 minutes, stirring well every five minutes.
  • Once the 30 minutes are up stir in the butter and milk - as much as needed to thin it out.
  • Stir in the mozzarella cheese a handful at a time. Stir in the Parmesan cheese. Remove from heat.

To serve:

  • Spoon some of the polenta into a bowl, top with meatballs and sauce (remove the bay leaf and discard) and more Parmesan cheese.

Nutrition

Serving: 1grams